Weigh In record (no journal entry) for 29 June 2015
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 36.50g | Prot: 62.86g | Carbs: 242.66g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Kraft Queijo Filadelfia com Finas Ervas, Temaki de Salmão, Sushi de Salmão, Rolos California, Limonada. Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Amêndoas, Dia Línguas de Gato, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Oreo Oreo, Milka Oreo. more...
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Gaining 1.4 kg a Week
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Jamesolivetree's Weight History
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