Weigh In record (no journal entry) for 29 May 2023
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50 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 30.11g | Prot: 106.17g | Carbs: 73.91g.
Breakfast: Mushrooms, Hard-Boiled Egg, SPC Baked Beans, Genetix Nutrition 100% Lean Whey, Woolworths Unsweetened Almond Milk. Lunch: Campbell's Chunky Ham & Pea, Woolworths Unsweetened Almond Milk . Dinner: Bulla Mini Frozen Yoghurt, Chicken Breast, Gravox Liquid Gravy Traditional, White Potatoes (Flesh and Skin) . Snacks/Other: Chobani Greek Yogurt. more...
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1717 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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