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體脂肪30.3
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60.7 kg
Lost so far: 22.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 34.29g | Prot: 32.16g | Carbs: 171.11g.
Breakfast: 小仁泉 黑芝麻豆漿, 香蕉. Lunch: 白飯, 魷魚, 木耳, 鳳梨, 炒青菜, 高麗菜. Dinner: 品客 (Pringles) 原味洋芋片, 金莎 巧克力, 香蕉, 煮熟的竹筍（烹飪中加油）. more...
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Gaining 3.9 kg a Week
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my960906's Weight History
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