Weigh In record (no journal entry) for 27 May 2023
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76.9 kg
Lost so far: 9.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 44.95g | Prot: 54.31g | Carbs: 103.51g.
Breakfast: Whole Milk, Regular Coffee. Dinner: Macaroni or Noodles with Cheese, Coleslaw , Baked Beans , Wegmans BBQ Pulled Pork. more...
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Losing 0.0 kg a Week
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Janan1962's Weight History
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