dakotapolik7d's Journal, 28 May 23

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Weigh In record (no journal entry) for 28 May 2023

48.2 kg Lost so far: 0.5 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2023:

1073 kcal

Fat: 51.30g | Prot: 60.21g | Carbs: 74.50g. Breakfast: Snaq Fabriq Батончик Пина Колада, Роллы, Ролл Калифорния, Роллы Филадельфия. Lunch: Салат из Помидоров и Огурцов. Dinner: Черешня, Хлебец, Шампиньоны, Куриные Грудки (Жареные). Snacks/Other: Snaq Fabriq Snaqer Peanuts & Caramel. more...

1311 kcal

Exercise: Running - 10/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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dakotapolik7d's Journal, 28 May 23

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