monempl's Journal, 28 May 23

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Weigh In record (no journal entry) for 28 May 2023

86.9 kg Lost so far: 5.6 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2023:

1489 kcal

Fat: 86.99g | Prot: 72.01g | Carbs: 121.54g. Breakfast: Орехи Кешью, Мандарины, Protein Rex Brownie Banana. Lunch: Вкуснотеево Сыр Сливочный 45%, Веселый Молочник Сметана 15%, Delicados Тортилья Пшеничная, Огурец (с Кожурой), Говядина Отварная. Snacks/Other: Snaq Fabriq Snaqer , Савушкин Продукт Творожок Клубника, Snaq Fabriq Snaqer . more...

3563 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...

Losing 1.1 kg a Week

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monempl's Journal, 28 May 23

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monempl's Weight History