|
After my pig-out yesterday I am on a liquid diet today (using Atkins smoothies/bar).
|
1020 kcal
|
Fat: 58.00g | Prot: 55.08g | Carbs: 81.94g.
Breakfast: Goli Apple Cider Vinegar Gummies, Tea with Milk, Extraordinary Bites Keto Bread, Butter (Salted), Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Smucker's Natural Chunky Peanut Butter, Extraordinary Bites Keto Bread, Atkins Milk Chocolate Delight Shake. Dinner: Atkins Milk Chocolate Delight Shake. Snacks/Other: Tea with Milk, Coffee with Cream and Sugar, Great Value Mild Cheddar Cheese Sticks, Goli Apple Cider Vinegar Gummies, Atkins Endulge Chocolate Coconut Bar. more...
|
|
2603 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Showering - 10 minutes, Washing Dishes - 10 minutes, Reading - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Sitting - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leto Benito's Weight History
|