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liesel1234
Journal
29 Jun 15
liesel1234's Journal, 29 Jun 15
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Weigh In record (no journal entry) for 29 June 2015
83.2 kg
Lost so far:
4.2 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2015:
896 kcal
Fat: 44.47g | Prot: 13.20g | Carbs: 113.29g.
Breakfast:
St Michel Madeleines (15g).
Lunch:
Merl Nudelsalat Mediterran.
Snacks/Other:
Süßkirschen, Kaffee mit Milch, Äpfel.
more...
2420 kcal
Exercise:
Driving - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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liesel1234's Weight History
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