Weigh In record (no journal entry) for 29 June 2015
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76.7 kg
Lost so far: 19.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 46.54g | Prot: 71.67g | Carbs: 223.80g.
Breakfast: Popp Baked Potatoes, Lovilio Grana Padano Gerieben, Aldi Rinderhackfleisch, Combino Spagetti, REWE Beste Wahl Cherry Roma Tomaten, Lätta Extra Fit mit Buttermilch, Roggenmischbrot. Snacks/Other: Müller Fitness Molke Tropic. more...
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Losing 0.2 kg a Week
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