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Madzolla
Journal
28 May 23
Madzolla's Journal, 28 May 23
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Weigh In record (no journal entry) for 28 May 2023
70 kg
Lost so far:
26 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2023:
1572 kcal
Fat: 63.60g | Prot: 73.20g | Carbs: 114.35g.
Dinner:
Delhaize Rode Bonen, Colruyt Everyday Chipolata Varken, Boni Pommes Duchesse.
Snacks/Other:
Orval Trappist, Ricard Ricard.
more...
2367 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Madzolla's Weight History
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