Weigh In record (no journal entry) for 29 June 2015
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69.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 43.16g | Prot: 155.70g | Carbs: 127.73g.
Breakfast: Aldi Magerquark, Laschinger Skandinavischer Räucherlachs, Milfina Butter, Kaffee, Mühlhäuser Erdbeermarmelade, Gut & Günstig Roggen Brötchen. Lunch: Gelbe Paprika, Thunfisch in Wasser (Konserviert), Strauchtomaten, Cucina Balsamico Creme, Cucina Aceto Balsamico Di Modena, Extra Natives Olivenöl, Gurke (Geschält), Lidl Salatherzen. Dinner: Gut Ponholz Rinder Suppenfleisch, Blumenkohl, Brokkoli, Hähnchenbrustfilet, Romanza Vanilleeis, Goldähren Eiweißbrot. Snacks/Other: Schöfferhofer Grapefruit, Wassermelone, Zetti Bambina, Gelbe Paprika, Gurke (Geschält). more...
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1711 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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isalou123's Weight History
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