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todmirror
Journal
29 Jun 15
todmirror's Journal, 29 Jun 15
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Weigh In record (no journal entry) for 29 June 2015
83.6 kg
Lost so far:
8.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2015:
460 kcal
Fat: 13.66g | Prot: 59.30g | Carbs: 26.32g.
Lunch:
Globus Graved Lachs, Leicht & Cross Knusperbrot Vollkorn.
Dinner:
Lien Ying Thai Chilisauce, Extra Natives Olivenöl, Ja! Putenbrustfilet, Zucchini, Rote Paprika.
more...
2581 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour.
more...
Gaining 0.7 kg a Week
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todmirror's Weight History
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