todmirror's Journal, 29 Jun 15

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Weigh In record (no journal entry) for 29 June 2015

83.6 kg Lost so far: 8.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2015:

460 kcal

Fat: 13.66g | Prot: 59.30g | Carbs: 26.32g. Lunch: Globus Graved Lachs, Leicht & Cross Knusperbrot Vollkorn. Dinner: Lien Ying Thai Chilisauce, Extra Natives Olivenöl, Ja! Putenbrustfilet, Zucchini, Rote Paprika. more...

2581 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour. more...

Gaining 0.7 kg a Week

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todmirror's Journal, 29 Jun 15

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