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Leg Day
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665 kcal
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Fat: 10.39g | Prot: 44.56g | Carbs: 99.95g.
Breakfast: Kelengkeng, Buah Anggur, Puro WPI Choco Malt. Lunch: Sayur Campuran, Telur Rebus, Nasi Putih, Rempeyek. Snacks/Other: Bakpao Ayam. more...
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1945 kcal
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Exercise:
Hari ini - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Novi Patrio Utama's Weight History
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