Weigh In record (no journal entry) for 27 May 2023
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86.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 15.01g | Prot: 48.17g | Carbs: 64.44g.
Breakfast: Cuscuz (Cozido), Café. Lunch: Salada Vinagrete, Feijão de Corda, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Sopa de Galinha. more...
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Losing 2.1 kg a Week
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vm482490's Weight History
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