87Kg_Menuju_60Kg's Journal, 28 May 23

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Weigh In record (no journal entry) for 28 May 2023

85.5 kg Lost so far: 1.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2023:

1117 kcal

Fat: 50.15g | Prot: 72.30g | Carbs: 100.38g. Breakfast: Telur Dadar atau Telur Orak-Arik , Buah Naga. Lunch: Tumis Labu Siam, Bumbu Kacang, Sate Ayam, Nasi Putih. Dinner: Sate Ayam, Ikan Tuna, Tumis Kangkung, Nasi Putih. Snacks/Other: Buah Naga, Jeruk Keprok. more...

2078 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.5 kg a Week

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87Kg_Menuju_60Kg's Journal, 28 May 23

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87Kg_Menuju_60Kg's Weight History