nair580's Journal, 27 May 23

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Weigh In record (no journal entry) for 27 May 2023

100 kg Lost so far: 27 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2023:

1606 kcal

Fat: 85.08g | Prot: 156.73g | Carbs: 43.17g. Breakfast: Melitta Café sem Açúcar , Canela, Azeite de Oliva Extra-Virgem, Ovo Frito. Lunch: Cenouras Cozidas, Frango Desfiado, Batata Doce Cozida. Dinner: Carne Moída Refogada. more...

3171 kcal

Exercise: Hiking - 1 hour, Zumba - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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nair580's Weight History

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nair580's Journal, 27 May 23

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nair580's Weight History