Weigh In record (no journal entry) for 28 July 2011
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78.7 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 47.10g | Prot: 123.37g | Carbs: 206.40g.
Breakfast: coffee, cherries, blackberries, english muffin, Poached Egg. Lunch: Green Salad, Green Cabbage, Broccoli, Chicken Thigh, Lentils, White Rice. Dinner: Green Salad, White Table Wine, Cherry Tomatoes, Chicken Wings, Cheese Filled Tortellini. Snacks/Other: Almonds, Cosmopolitan. more...
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Losing 0.8 kg a Week
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