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Freestyle2000
Journal
29 Jun 15
Freestyle2000's Journal, 29 Jun 15
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Weigh In record (no journal entry) for 29 June 2015
73.5 kg
Lost so far:
1.8 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2015:
1427 kcal
Fat: 63.41g | Prot: 46.53g | Carbs: 166.58g.
Breakfast:
Milbona Käse Aufschnitt, Twix Twix (25g), Äpfel, Viva Vital Vollkornbrot, Crownfield Zimtinos.
Dinner:
Milbona Käse Aufschnitt, Kaisersemmel, Gurke (mit Schale), Kirschtomaten.
Snacks/Other:
Nutella Nutella.
more...
1837 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Freestyle2000's Weight History
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