Freestyle2000's Journal, 29 Jun 15

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Weigh In record (no journal entry) for 29 June 2015

73.5 kg Lost so far: 1.8 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2015:

1427 kcal

Fat: 63.41g | Prot: 46.53g | Carbs: 166.58g. Breakfast: Milbona Käse Aufschnitt, Twix Twix (25g), Äpfel, Viva Vital Vollkornbrot, Crownfield Zimtinos. Dinner: Milbona Käse Aufschnitt, Kaisersemmel, Gurke (mit Schale), Kirschtomaten. Snacks/Other: Nutella Nutella. more...

1837 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Freestyle2000's Journal, 29 Jun 15

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Freestyle2000's Weight History