avdeeva_jymfit's Journal, 29 Jun 15

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Weigh In record (no journal entry) for 29 June 2015

46.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2015:

731 kcal

Fat: 20.03g | Prot: 90.87g | Carbs: 47.85g. Breakfast: Красная Цена Молоко, Яйцо Куриное (Моё). Lunch: Огурцы (Дикси), Домик в деревне Кефир 1%. Dinner: Fish House Филе Трески, Вкуснотеево Творог 0,5%. Snacks/Other: Яичный Белок, Яйцо Куриное (Моё). more...

1580 kcal

Exercise: Gym - 1 hour and 30 minutes, Running (jogging) - 8/kph - 13 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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avdeeva_jymfit's Journal, 29 Jun 15

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