Weigh In record (no journal entry) for 28 July 2011
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70.0 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 55.54g | Prot: 107.64g | Carbs: 232.80g.
Breakfast: Ginger, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried). Lunch: pepper beef stick, Ginger, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried). Dinner: Chicken Breast (Skin Not Eaten). more...
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Losing 0.3 kg a Week
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billtech66's Weight History
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