Weigh In record (no journal entry) for 27 May 2023
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 127.05g | Prot: 68.20g | Carbs: 12.67g.
Breakfast: Карбонат, Жареное Яйцо. Lunch: Огурец (с Кожурой), Город Мастеров Люля-Кебаб из Свинины. Dinner: Ламбер Сыр Ламбер 50%. Snacks/Other: Грецкие Орехи. more...
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Gaining 4.9 kg a Week
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ginger_71's Weight History
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