Weigh In record (no journal entry) for 23 May 2023
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115.6 kg
Lost so far: 17.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 55.23g | Prot: 58.29g | Carbs: 160.26g.
Breakfast: Latte Macchiato, Red Bull Zero Calories. Lunch: Kip Loempia, Red Bull Energy Drink (Blikje). Dinner: McDonald's Chicken McNuggets (9), McDonald's Coca-Cola (Medium), Jumbo Wraps Mexicaanse Stijl, Jumbo Pittige Gevulde Gekookte Scharreleieren. Snacks/Other: Raak Limonadesiroop, Red Bull Energy Drink (Blikje). more...
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Losing 2.1 kg a Week
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DBNeesen's Weight History
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