Weigh In record (no journal entry) for 27 May 2023
|
82.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
3192 kcal
|
Fat: 168.15g | Prot: 124.56g | Carbs: 265.70g.
Breakfast: Gut & Günstig Salami Sticks, Gutfried Geflügel-Fleischwurst, Obstsalat, Tarczynski Original Polnische Kabanos, Wiesenhof Geflügel Paprika-Mortadella, Omelett oder Rührei, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Mon Chéri Mon Chéri. Dinner: Roter Tafelwein, Banane, REWE Pizza Classica Lachs. Snacks/Other: Mon Chéri Mon Chéri, SodaStream Orange, SodaStream Pepsi. more...
|
|
2094 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|