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Jangan lupa nyemil temen”.. 🌻 Buah naga 120gr 🌻 Edamame 100gr
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1463 kcal
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Fat: 50.04g | Prot: 128.45g | Carbs: 130.96g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Buah Pir, Jeruk Bali (Merah dan Merah Muda), Pepaya. Lunch: Kelor, Nasi Putih, Tempe Orek, Ikan Tongkol, Dada Ayam, Perkedel Jagung. Dinner: Ikan Tongkol, Dada Ayam, Nasi Putih. Snacks/Other: Roma Sari Gandum, Edamame, Buah Naga. more...
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2229 kcal
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Exercise:
Jalan - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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87Kg_Menuju_60Kg's Weight History
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