افتضاح فقط میتونم بگم گند زدم و باید جبرانش کنم زود زود . . این قول رو باید به خودم بدم.
|
105 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2412 kcal
|
Fat: 78.88g | Prot: 150.18g | Carbs: 271.67g.
Lunch: Honeydew Melons, Gelatin Dessert, White Bread, Kraft Fat Free Mayonnaise, Turkey Cutlet. Dinner: Pork Steak or Cutlet, Cookie, Heavy Cream, Stonewall Kitchen Sour Cherry Jam, White Bread. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danial Delshad's Weight History
|