KingAssripper's Journal, 26 May 23

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Weigh In record (no journal entry) for 26 May 2023

117.5 kg Lost so far: 0.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2023:

1470 kcal

Fat: 70.97g | Prot: 124.91g | Carbs: 77.40g. Breakfast: Rice Crackers, Tuna in Water (Canned). Lunch: Cocobella Coconut Water, Olive Oil, Portabella Mushrooms, Rump Steak. Snacks/Other: Mrs Mac's Traditional Beef Pastie. more...

3274 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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KingAssripper's Weight History

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KingAssripper's Journal, 26 May 23

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KingAssripper's Weight History