Weigh In record (no journal entry) for 26 May 2023
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73.5 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 85.64g | Prot: 60.02g | Carbs: 98.83g.
Breakfast: Cabbage, Egg, Onions, Carrots, Zucchini, Kirkland Signature Organic Coconut Oil. Lunch: Newman's Own Ranch Dressing, Bell Peppers, Taylor Farms Sweet Kale Chopped Salad, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Mixed Salad Greens. Dinner: Bragg Organic Apple Cider Vinegar, Olive Oil , Cucumber (with Peel) , Pork Loin (Tenderloin) , Cabbage, Onions, Black Beans (Canned), Great Value Diced Canned Tomatoes, Carrots. Snacks/Other: Vanilla Ice Creams , Sugar Free Root Beer, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Cheddar Cheese , Pinot Gris (Grigio) Wine, Great Value Mixed Nuts. more...
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2510 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ldybruce's Weight History
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