Ferlq's Journal, 26 May 23

Almoço delícia: 60g de macarrão + 150g de patinho + couve-flor

View Diet Calendar, 26 May 2023:
1687 kcal Fat: 49.84g | Prot: 115.57g | Carbs: 193.87g.   Breakfast: Maçã, Patê de Frango, Pullman Pão de Forma Artesano Integral. Lunch: Tia Sônia Mix de Castanhas com Frutas, Nestlé Iogurte Grego Light Tradicional , Couve-Flor Cozida (de Couve-Flor Fresca), Patinho, La Molisana Macarrão. Dinner: Patê de Frango, Ovo Frito, Pullman Pão de Forma Artesano Integral. Supper: Bolo Proteico de Banana. more...
1810 kcal Exercise: Apple Health - 24 hours. more...

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26 May 23 by member: erikarodrigues.er
👏🏼👏🏼👏🏼 
26 May 23 by member: lJéssical
Hummm 
27 May 23 by member: sandrarsilvafortes

     
 

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