Weigh In record (no journal entry) for 28 June 2015
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69.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Poorly.
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1642 kcal
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Fat: 49.94g | Prot: 103.34g | Carbs: 151.50g.
Lunch: Pure Fruit Pink Grapefruit Direktsaft. Dinner: Lausitzer Porter, Strauchtomaten, Gekochter Blumenkohl (Frischware), Brokkoli, Hähnchenbrustfilet. Snacks/Other: Trader Joe's Knusper Knäcke Maxi, Coppenrath & Wiese Erdbeertörtchen, Latte Macchiato, Erdbeeren, Heidelbeeren, Aldi Magerquark. more...
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1960 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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isalou123's Weight History
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