Weigh In record (no journal entry) for 26 May 2023
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90.7 kg
Lost so far: 18.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 62.71g | Prot: 52.43g | Carbs: 141.85g.
Breakfast: Green Tea, Simply Protein Dark Chocolate Almond Bar. Lunch: Green Tea, Nature Valley Crunchy Granola Bar - Roasted Almond. Dinner: Suzie's Whole Grain Thin Cakes, Astro Original Balkan Yogourt, Fried Potatoes, Toasted Whole Wheat Bread (Commercial) , Tre Stelle Feta Cheese, Fried Egg, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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Losing 1.1 kg a Week
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W. J. Livingston's Weight History
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