wlgera's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

50.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1392 kcal

Fat: 60.86g | Prot: 33.80g | Carbs: 178.34g. Breakfast: Альпен Гольд Молочный Шоколад. Lunch: Салат из Помидоров, Яичный Омлет. Dinner: Багет, Гастроном Паштет Печеночный с Зеленью, Гастроном Паштет Печеночный с Зеленью, Багет. Snacks/Other: Арбуз, Нуга, Epica Йогурт Ананас, Haribo Жевательный Мармелад. more...

1247 kcal

Exercise: Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

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wlgera's Journal, 30 Jul 18

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