Weigh In record (no journal entry) for 28 June 2015
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117 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3872 kcal
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Fat: 70.32g | Prot: 345.08g | Carbs: 485.11g.
Breakfast: Scitec Nutrition Fourstar Protein, Birnen, Banane, K-Classic Kernige Haferflocken, Pink Lady Äpfel, Ei. Lunch: Be Light Körniger Frischkäse, Basmati-Reis (Gekocht). Dinner: Gelatelli Schokolade-Vanille-Hörnchen, Hähnchenbrustfilet, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Basmati-Reis (Gekocht), Quest Nutrition Quest Bar S'mores, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Myprotein Protein Bites, Peak Tonic Crisp, Oh Yeah! Low Carb Bar Chocolate Chip Cookie Dough, Weider Premium BCAA, All Stars Zell Tech, Scitec Nutrition 100% Whey Protein Professional, Myprotein Glutamin. more...
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3710 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Danny göbel's Weight History
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