Weigh In record (no journal entry) for 24 May 2023
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3660 kcal
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Fat: 106.15g | Prot: 162.04g | Carbs: 499.08g.
Breakfast: Plasmon Biscotto, Realforno Novellini, Gymbeam Burro di Arachidi Crunchy , Tre Mulini Pan Brioche. Lunch: Pane Bianco, Ricotta, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Voiello Mafalde Corte . Dinner: Olio Extra Vergine di Oliva, Donnarumma Fior di Latte, Mulino Bianco Pinsa. Snacks/Other: Perugina Cioccolato Fondente 70%. more...
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steady weight
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antonio-panico's Weight History
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