Weigh In record (no journal entry) for 28 June 2015
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72.8 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 61.01g | Prot: 79.68g | Carbs: 151.58g.
Breakfast: Alnatura Mandel Drink, Senseo Extra Mild. Lunch: Landjunker Putenspieße. Dinner: Maggi Schwäbische Käse-Spätzle, Gemischter Salat mit Dressing. Snacks/Other: Gemischter Salat mit Dressing, Äpfel, Italienisches Eis, Schokoladeneis, Vanilleeis. more...
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1910 kcal
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Exercise:
Cooking - 20 minutes, Driving - 20 minutes, Hanging Laundry - 10 minutes, Washing Car - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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Freestyle2000's Weight History
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