Weigh In record (no journal entry) for 26 May 2023
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 63.85g | Prot: 80.04g | Carbs: 186.44g.
Breakfast: Good Food Хлебцы Кукурузные, Smart Cafe Грецкий Орех, Творог 9%. Lunch: Курага, Салат Овощной, Меридиан Сельдь Атлантическая в Масле, Жареное Яйцо, Макфа Спагетти Шпинатные. Dinner: Фасоль (Консервированная), Жареное Яйцо, Салат Овощной. more...
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2059 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 2 hours, Cooking - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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oks.bo.88's Weight History
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