Weigh In record (no journal entry) for 26 May 2023
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53.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 58.08g | Prot: 52.34g | Carbs: 110.57g.
Breakfast: Domatesler, Yeşil Biber, Salatalık (Soyulmuş), Bozbeyi Ezine Tam Yağlı Olgunlaştırılmış Klasik İnek Peyniri, Marmarabirlik Kuru Sele Siyah Zeytin, Ekmecik Tam Buğday Ekmeği, Çırpılmış Yumurta (Bütün, Pişirilmiş), Namet Dana Jambon . Lunch: Vip İce Coffee Latte, Karpuz. Dinner: Çoban Salatası, Şehriyeli Pilav, Kuru Fasulye. more...
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1604 kcal
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Exercise:
firness - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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DUYGU3555's Weight History
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