Weigh In record (no journal entry) for 26 May 2023
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81.9 kg
Lost so far: 9.9 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 30.60g | Prot: 44.23g | Carbs: 106.29g.
Breakfast: Tomat Merah, Pepaya. Lunch: Martabak Telur, ABC Sambal Terasi, Kembang Kol, Telur Dadar, Tahu, Nasi Putih. more...
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Gaining 0.5 kg a Week
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fathiihsan395's Weight History
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