Weigh In record (no journal entry) for 26 May 2023
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85.4 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 69.10g | Prot: 153.79g | Carbs: 148.08g.
Breakfast: Boiled Egg, Protein Weetbix, Woolworths Unsweetened Almond Milk. Lunch: Mixed Salad Greens, SPC Baked Beans Rich Tomato, Woolworths Select Tuna in Springwater. Dinner: Beef Vindaloo, Cooked Cauliflower (from Fresh). Snacks/Other: Carrots, Bulla Mini Frozen Yoghurt, Whey Protein Shake, Milklab Almond Milk. more...
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2574 kcal
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Exercise:
Vibrating Platform Machine - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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