Weigh In record (no journal entry) for 27 June 2015
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85.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 51.80g | Prot: 63.72g | Carbs: 248.84g.
Breakfast: Erdbeeren, Seeberger Sultaninen, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Bio Basis-Müsli, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Nektarinen, Alnatura Blütenhonig. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Klare Gemüsebrühe, Edeka Weizenmehl Type 405, Rama Margarine, Ei, K-Classic Bio Bio Sommer - Gemüse. Dinner: Schlossküche Salat Dressing Joghurt Kräuter, Gekochtes Ei, K-Classic Kochschinken, Gelbe Paprika, Rispentomaten, Gurke (mit Schale), Rucola, Eisbergsalat. Snacks/Other: Haribo Gummibärchen, Müller Wackelpudding Himbeer, Werther's Original Feine Herbe, Krüger Schoko Cappuccino, K-Classic Eierplätzchen, Milchkaffee, Leitungswasser, K-Classic Getränkesirup. more...
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2960 kcal
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Exercise:
Watching TV/Computer - 4 hours, Bathing - 45 minutes, Cleaning - 2 hours, Hanging Laundry - 5 minutes, Cooking - 50 minutes, Sleeping - 7 hours, Resting - 9 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Vonnischatz's Weight History
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