Weigh In record (no journal entry) for 24 May 2023
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83 kg
Lost so far: 24.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 22.22g | Prot: 24.73g | Carbs: 67.25g.
Breakfast: Milram Müritzer Original, Milsani Deutsche Markenbutter, REWE Butter Toast. Lunch: Tomatensoße, Nudeln (Gekocht). Dinner: REWE Vollkorn Toast , Schinken (Regulär, ca. 11% Fett). more...
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Losing 0.4 kg a Week
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elke.491's Weight History
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