nrrsnk's Journal, 25 May 23

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Weigh In record (no journal entry) for 25 May 2023

62 kg Lost so far: 3.1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2023:

507 kcal

Fat: 26.60g | Prot: 19.37g | Carbs: 52.62g. Breakfast: Dost Laktozsuz Süt, Normal Kahve. Lunch: Bahçıvan Taze Kaşar Peyniri, Avokado, Domatesler, Beyaz Ekmek. more...

2096 kcal

Exercise: Cardio - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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nrrsnk's Journal, 25 May 23

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nrrsnk's Weight History