Weigh In record (no journal entry) for 24 August 2009
|
59.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 40.64g | Prot: 52.99g | Carbs: 155.19g.
Breakfast: Light Strawberry Smoothie. Lunch: Apples, Oranges, Meal Replacement Bar - Chocolate Crisp. Dinner: Honey Roasted Sunflower Kernels, Chargrilled Chicken Garden Salad, Diet Lemonade (Small). Snacks/Other: tortilla chips, Five Layer Dip, skinny dippers. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|