Weigh In record (no journal entry) for 25 May 2023
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105.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 58.24g | Prot: 57.45g | Carbs: 118.36g.
Breakfast: Sweeteners (Splenda Packets, Sucralose) , Moccona Mochaccino, Inner Goodness Rice Milk, Freedom Foods Active Balance Buckwheat & Quinoa. Lunch: Chow Mein or Chop Suey with Meat and Noodles. Dinner: Tetley Tea Cup Bag, Bega Lactose Free Grated Cheese, Baby Spinach, Egg (Whole) , Coles Beef Sausage. Snacks/Other: Natvia Strawberry Fruit Spread, Real Foods Corn Thins Original, Has No Gluten Free Date & Chia Bar, Bega Lactose Free Grated Cheese, Ob Finest Wafer Crackers Original. more...
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