Weigh In record (no journal entry) for 25 May 2023
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77.9 kg
Lost so far: 7.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 42.74g | Prot: 125.07g | Carbs: 161.18g.
Breakfast: Proteinpulver, Aldi Trauben Kernlos, Haferflocken, Ja! Skyr Erdbeere, Alpro Mandel Ohne Zucker, Geröstet, Langnese Flotte Biene Wildblütenhonig. Lunch: Delikato French Dressing, Kronenland Hähnchen Kebab, Fresh Care Blattsalat Eisberg Mix. Dinner: Sea Gold Shrimps in Cocktailsauce, Netto Frischkäse Pur, Lieken Urkorn Kraftklotz, Aldi Emmentaler Gerieben, Ponnath Feinstes Hähnchenbrustfilet. Snacks/Other: Erdbeeren, Harvin Ananasstücke, Qi2 Proteinshake. more...
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Gaining 2.8 kg a Week
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LocaLuna10's Weight History
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