Weigh In record (no journal entry) for 25 May 2023
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 48.76g | Prot: 107.54g | Carbs: 155.96g.
Breakfast: Chocoladereep (Puur), Campina Magere Milde Kwark Naturel, AH Gepofte Spelt, Aardbeien. Lunch: Milbona Geraspte Kaas Jong Belegen 30+, AH Ijsbergsla, Rucola Sla, Zongedroogde Tomaten, Slagers Kwaliteit Gerookte Kipfilet, Combino Volkoren Fusilli, Lidl Verse Groene Pesto, Becel Boter Light, Choca Vlokken, Witte Boterham. Dinner: Komkommer (met Schil), Rode Paprika, Zuivelhoeve Heksenkaas, HAK Rode Kool, Olijfolie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Kip (zonder Vel). Snacks/Other: AH Karnemelk , AH Maria Biscuit. more...
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Losing 4.9 kg a Week
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