Weigh In record (no journal entry) for 24 May 2023
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41.6 kg
Lost so far: 11.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 15.09g | Prot: 52.48g | Carbs: 26.64g.
Breakfast: Bombbar ΠΡΠΎΡΠ΅ΠΈΠ½ΠΎΠ²ΠΎΠ΅ ΠΠ΅ΡΠ΅Π½ΡΠ΅ Π€ΠΈΡΡΠ°ΡΠΊΠ°, Π‘Π°Π²ΡΡΠΊΠΈΠ½ ΠΡΠΎΠ΄ΡΠΊΡ Π’Π²ΠΎΡΠΎΠ³ ΠΠ΅ΡΠ½Π΅Π½ΡΠΉ 5% Π§Π΅ΡΠ½ΠΈΠΊΠ°. Lunch: ΠΠΈΠΊΡΠΎΡΠΈΡ ΠΡΡΠ΄ΠΊΠ° ΠΡΡΠΈΠ½Π°Ρ ΠΡΠ²Π°ΡΠ½Π°Ρ, ΠΠ³ΡΡΠ΅Ρ (Ρ ΠΠΎΠΆΡΡΠΎΠΉ), ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ. Dinner: Π‘Π°Π²ΡΡΠΊΠΈΠ½ ΠΡΠΎΠ΄ΡΠΊΡ Π’Π²ΠΎΡΠΎΠ³ "ΠΡΠ³ΠΊΠΈΠΉ ΠΠ΅ΠΆΠ½ΡΠΉ" ΠΠ±Π΅Π·ΠΆΠΈΡΠ΅Π½Π½ΡΠΉ 0%. Snacks/Other: Π½Π΅ ΠΠΎΠ»ΠΎΠΊΠΎ ΠΠ°ΠΏΠΈΡΠΎΠΊ ΠΠ²ΡΡΠ½ΡΠΉ ΠΠ»Π°ΡΡΠΈΡΠ΅ΡΠΊΠΈΠΉ ΠΠ°ΠΉΡ. more...
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Gaining 3.9 kg a Week
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almorff🥥's Weight History
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