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udh makan cukup kalori harian dan high protein kok masih laperan yaa hari ini 🥲
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1651 kcal
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Fat: 32.42g | Prot: 143.40g | Carbs: 196.68g.
Breakfast: Pisang Kepok, Skippy Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Fitlife Whey Protein Isolate. Lunch: Uleg Sambal Ijo, Cumi-cumi, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Pisang Kepok, Sari Roti Roti Tawar Gandum (2), Skippy Creamy Peanut Butter. Snacks/Other: Biskuat Original, Mitratani Edamame, Kastengel, Diamond UHT Milk Low Fat High Calcium. more...
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 Comments
air putih juga penting kak, usahakan minum 2liter/hari
25 May 23 by member: Vannyliem2408
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chikiipum's Weight History
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