Weigh In record (no journal entry) for 25 May 2023
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116.1 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 56.62g | Prot: 88.65g | Carbs: 210.01g.
Breakfast: Kellogg's Special K Pastry Crisps - Blueberry, Wonderful Roasted, Salted & Shelled Pistachios, Dunkin' Donuts Hot Coffee - Medium, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer. Lunch: Coca-Cola Diet Coke (Bottle), Schlotzsky's Deli Angus Pastrami & Swiss (Medium). Dinner: Sunkist Navel Orange, Bananas, Coca-Cola Diet Coke (Bottle). Snacks/Other: Rip van Wafels Dutch Caramel & Vanilla, Noka Superfood Smoothie Strawberry Pineapple, Country Archer Grass-Fed Beef Jerky Classic (Zero Sugar), Red Delicious Apples. more...
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Gaining 0.1 kg a Week
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Jeff Hambey's Weight History
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