Weigh In record (no journal entry) for 25 May 2023
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87.2 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 43.14g | Prot: 88.10g | Carbs: 109.35g.
Breakfast: Skyr Wanhanajan Vanilja, Kariniemen Kananpojan Tomaatti-Yrtti Fileepihvi, K-Menu Kananmuna, Munax Egg White Valkuainen. Lunch: Chiquita Banaani, Viola Valkosipuli Tuorejuusto, Rainbow Riisikakku. Dinner: Bataatti, Pirkka Tonnikalaa Currykastikkeessa. more...
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Losing 2.1 kg a Week
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JonathanVK's Weight History
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