Weigh In record (no journal entry) for 27 June 2015
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 51.20g | Prot: 95.13g | Carbs: 207.52g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Compal Essencial, Bimbo Tosta, Continente Carne Alentejana (Hambúrger de Carne Bovina). Dinner: Coca-Cola Coca-Cola, Arroz Branco, Carne de Vaca Assada. Snacks/Other: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Gelado de Frutas (Gelo). more...
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1806 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours and 1 minute. more...
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Gaining 1.4 kg a Week
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Jamesolivetree's Weight History
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